There are six classes in the Energy wellness series.
Individual classes are $35 including a $15 non-refundable deposit.
2 CE are available to massage therapists. CE certificates are $5.
Energy is all around us. It runs through us,
connects us, and helps make us who we are. Our energy systems support
our bodies and help us to stay healthy and strong. Emotions, thoughts,
actions, diet, and all manner of other stressors effect our energy and
can impede the natural healing process. By taking a proactive approach
to caring for our energy systems, we can help to alleviate these
stressors and promote health and vitality.
In the Energy Wellness Series, you will learn how to listen to your body and keep your energy in balance. By the end of the series, you will have the skills to develop new lifelong patterns of self-care that will help keep you feeling happy and healthy.
EW 1 – Balancing Your Energy
A basic introduction to energy and the meridian and chakra system. Learn several different ways to balance your own energy.
EW 2 – Protecting Your Energy
Learn about the positive and negative effects that the energy of other people and situations can have on us. Discover several ways to protect your own energy so that you are able to stay balanced.
EW 3 – Releasing Pain
Pain is often a result of over energy in the body. Learn several meditations and balancing techniques to reduce or eliminate pain.
EW 4 – Muscle Testing for Optimal Nutrition
A basic introduction to muscle testing. Learn to evaluate the energetic effect of foods on the body so you can make beneficial choices for both you and your family.
EW 5 – Staying on Track/Motivation
Get in touch with your body and your energy through a simple meditation. Learn to use a simple meditation to find where you are stuck on your goals, and then balancing your energy to clear the path to success.
EW 6 – Meditation and Relaxation
With all the stimulation of today’s world, it can be difficult to relax. These simple meditations will help you find the stillness and calm you are missing. Learn to release stress, get grounded, find your center and balance your energy, all in just a few minutes a day.
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