An 8-week, live, online, interactive, supportive community experience for women. Chart a new path to feeling whole, aligned, and empowered through group balances, activities, discussions, reflection work, and home exercises. Gain clarity and confidence, and cultivate emotional wellness and resiliency with Inner Freedom.

In this program you will learn to:

• Create healthy, positive goals
• Identify Core Values
• Build a Practice of Internal Validation
• Enhance Connection through Intuition and Energy Protection
• Clear Self-Sabotage and Limiting Beliefs
• Create a Framework of Positive Self-Talk
• Create Healthy Boundaries
• Facilitate Forgiveness
• Reduce and Manage Stress
• Create a Sustainable Self-care Plan

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This 6 week program focuses on your world in relation to the Chinese 5 elements and the Central and Governing channels. Each week we will focus on a different element, clearing blocks and balancing areas of our lives that relate to that week’s element. Topics such as letting go and accepting change, learning from experience, and connection will be explored. Shared discussion of challenges and stressors around the week’s topic will lead to the group goal for the energy balance. This powerful combination of awareness and alignment will clear away resistance and bring more ease and flow into your life.

This 7 week program focuses on your world in relation to your chakras. Each week we will focus on clearing blocks and balancing areas of our lives that relate to a specific Chakra. Topics such as creating healthy boundaries, clear self-expression, focus and clarity, self-love and more will be explored. Shared discussion of challenges and stressors around the week’s topic will lead to the group goal for the energy balance. This powerful combination of awareness and alignment will clear away resistance and bring more ease and flow into your life.

This program is open to those who have completed Metamorphosis – 5 Elements and/or Metamorphosis – Chakras. Flight meets once a month for 4 months. In these sessions, we will go deeper into issues discussed in the previous programs. In addition to the balancing work done during each session, a new technique for self-growth will be taught each month. Participants will also receive one private session with Valerie.