Inner Freedom
Inner Freedom is a live, online, interactive program, where you will join like-minded women on a journey of self-discovery and growth.
Many women struggle to find their identity in a tug-of-war between past experiences, societal norms, and roles of wife, mom, caregiver, career woman, and human being. The essence of who they are, their true self, becomes buried or lost, leaving them feeling exhausted, emotionally drained, unable to cope, and disappointed in the state of their lives. Similar patterns and themes repeatedly appear: lack of self-worth, loss of connection, unhealthy boundaries, and an inability to forgive themselves and others. Through the Inner Freedom Program, they are able to start the healing process, gain clarity and confidence, and become reacquainted with their true selves.
Join this remarkable community of women and chart your new path to feeling whole, aligned, and empowered!
Over the Course of this 8-Week Program, You will Learn to:
- Create healthy, positive goals
- Identify Core Values
- Build a Practice of Internal Validation
- Enhance Connection through Intuition and Energy Protection
- Clear Self-Sabotage and Limiting Beliefs
- Create a Framework of Positive Self-Talk
- Create Healthy Boundaries
- Facilitate Forgiveness
- Reduce and Manage Stress
- Create a Sustainable Self-care Plan
Included in the Program:
- 8 weeks of 60-minute interactive group sessions live on zoom
- Interactive discussions and group activities and balances facilitated during the live session
- A complete workbook to utilize for all activities throughout the program
- Reflective and experiential home exercises that facilitate growth
- Access to a private online community for offline discussions and Q&A
- A Bonus 1:1 Session with Dr. Valerie Remhoff
Don’t spend another moment getting worn down and worn out.