Group Programs

Comprehensive energy balancing programs in a supportive community for:

  • Better mental and emotional health
  • Reduced Stress
  • More Ease and Flow
  • Increased Positivity
  • Improved Relationships
  • Better Performance

A special 2-hour live virtual event where we will be reducing stress and shifting thought patterns while raising money to feed those in need. Come experience a group balance and get a feel for what the Metamorphosis program can do for you!

This event is open to everyone and is by donation. All attendees will receive a special discount to one of my new programs and a surprise bonus from Sarah Madras Coaching when you use your discount. Net proceeds from the event will benefit the Holly Springs Food Cupboard.

Click “Book a Class” above to register.

This 6 week program focuses on your world in relation to the Chinese 5 elements and the Central and Governing channels. Each week we will focus on a different element, clearing blocks and balancing areas of our lives that relate to that week’s element. Topics such as letting go and accepting change, learning from experience, and connection will be explored. Shared discussion of challenges and stressors around the week’s topic will lead to the group goal for the energy balance. This powerful combination of awareness and alignment will clear away resistance and bring more ease and flow into your life.

This 7 week program focuses on your world in relation to your chakras. Each week we will focus on clearing blocks and balancing areas of our lives that relate to a specific Chakra. Topics such as creating healthy boundaries, clear self-expression, focus and clarity, self-love and more will be explored. Shared discussion of challenges and stressors around the week’s topic will lead to the group goal for the energy balance. This powerful combination of awareness and alignment will clear away resistance and bring more ease and flow into your life.

This program is open to those who have completed Metamorphosis – 5 Elements and/or Metamorphosis – Chakras. Flight meets once a month for 4 months. In these sessions, we will go deeper into issues discussed in the previous programs. In addition to the balancing work done during each session, a new technique for self-growth will be taught each month. Participants will also receive one private session with Valerie.